Monday September 20th

Sep 19

A. Complete Five sets of:
Back Squat
*Set 1 – 5 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 85%
*Set 5 – Max Reps @ 80%

B. Three rounds for time of:
20 Pull-Ups
20 Front Squats (135/95 lbs)
400 Meter Run

HERD FIT
3RFT
15 Ring Rows
15 Goblet Squats
200m Run