Friday September 17th

A. Every 1:30 for 8 sets of:
High Hang Snatch + Hang Snatch
@ 70-75% of 1-RM Snatch
Pause for 2 seconds in the receiving position and ensure good weight distribution before standing with the weight. The goal is perfect reps. Focus on driving through the full foot, finishing extension, aggressive turnover and good weight distribution on receiving.

B. Complete as many reps as possible in 10 minutes of:
10 Double-Unders
1 Power Snatch (115/75 lbs)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches
…and so on, following the pattern for 10 minutes.

AMRAP 10:
10 Single Jumps
1 Russian KBS
20 Single Jumps
2 Russian KBS
30 Single Jumps
3 Russian KBS
etc......