Monday August 23rd

A. Take 15 minutes to build to approximately 80-85% of your 1-RM Snatch. This is to work on Snatch technique!

B. Every 2 minutes, for 20 minutes (10 sets) for max load successfully lifted:
350/300 Meter Row or Ski Erg
3 Snatches
Sum the total amount of weight successfully lifted in the 30 snatch attempts. Athlete gets to chose their weight. Can increase load each round

HERD FIT
200 meter Run
10 Goblet Squats
10 Russian KBS