Friday August 20th

A. Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

B. Three rounds for time of:
400M Run
15 Chest-to-Bar Pull-Ups
10 Handstand Push-Ups
*strict optional*

HERD FIT
3 RFT
200M Run
15 Ring Rows
10 DB L-Sit Press