Tuesday August 24th

Aug 23

A. Complete Six sets of:
Back Squat
*Set 1 – 5 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 3 reps @ 80-85%
*Set 5 – 6 reps @ 75-80%
*Set 6 – 9 reps @ 70-75%

B. Complete as many rounds and reps as possible in 9 minutes of:
3 Thrusters (135/95)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 9:
3 G2OH w\plate
6 Burpee Jump onto plate
9 Ring Rows