Tuesday August 17th

A. Every 1:15 for five sets complete:
Clean + Hang Clean
start at approximately 60%

B. Every 5 minutes, for 15 minutes (3 sets) for times:
400 Meter Run
10 Toes to Bar
10 Ground to Overhead (135/95 lbs)

HERD FIT
300/200m Run
10 Knee Ups
10 G2OH w/plate