Wednesday August 18th

Every 90 seconds, for 30 minutes (5 sets) of:
Station 1 – 20/15 Calories of Rowing
Station 2 – 5 Burpee Box Jump-Overs + 8 Pull-Ups
Station 3 – 20 Wall Ball Shots (20/14 lbs)
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with DB Farmer’s Carry (50/35)

HERD FIT
15/10 Calorie Row
5 Burpee on Plate + 10 Ring Rows
15 Goblet Squats
5 Burpee on Plate + 10 Alt Lunges