Monday August 16th

Aug 15

A. Bench Press
* Set 1 – 5 reps @ 75%
* Set 2 – 4 reps @ 80%
* Set 3 – 3 reps @ 85%
* Set 4 – 2 reps @ 90%

B. Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts
Athletes choice
Load should be challenging, but without sacrificing sound mechanics. At least 75%+

HERD FIT
EMOM 15:
30 Single Unders
10 BB/KB Deadlifts (athletes choice of weight)