Friday August 13th

A. Every 1:15 for Six Sets of:

Clean & Jerk x 2 rep

Start at 60% and build each set to today’s 2 rep "heavy.”

B. For time:

40/30 Calories of Rowing

40 Burpee Pull-Ups

HERD FIT

For Time

30/20 Calorie Row

20 Burpee to Plate