Thursday August 12th

Written By Crossfit Herd

Partner It Up

Divide Reps Evenly

FOR TIME:

1000 Meter Row

100 Air Squats

50 Alternating Dumbbell Snatches (50/35 lbs)

800 Meter Run

800 Meter Row

60 Air Squats

30 Alternating Dumbbell Snatches (50/35 lbs)

400 Meter Run

400 Meter Row

40 Air Squats

20 Alternating Dumbbell Snatches (50/35 lbs)

200 Meter Run

HERD FIT

Modify Above according to Athlete's standard of CrossFit

Crossfit Herd http://www.crossfitherd.com
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Wednesday August 11th