Wednesday August 11th

A. Deadlift:

*Set 1 – 5 reps @ 65%

*Set 2 – 3 reps @ 70%

*Set 3 – 1 reps @ 75%

*Set 4 – 5 reps @ 80%

*Set 5 – 3 reps @ 85%

*Set 6 – 1 reps @ 90%

B. Three rounds for time of:

10 Toes to Bar

20 Box Jumps

400 Meter Run

HERD FIT

3RDFT

10 Knee-Ups

15 Box Step Ups

200m Run