Tuesday August 10th

Aug 9

A. Bench Press

*Set 1: 4 reps @ 65%

*Set 2: 3 reps @ 75%

*Set 3: 2 reps @ 85%

*Set 4: 1 rep @ 90-95%

*Set 5: MAX REPS @ 75%

Rest as needed between sets.

B. Every minute, on the minute, for 20 minutes (5 sets):

Station 1 – 40 Double-Unders

Station 2 – 20 Push-Ups

Station 3 – 15/10 Calories of Row

Station 4 – 5 Wall Walks

HERD FIT

Station 1: 40 Single Unders

Station 2: 10 HR Push-Ups

Station 3: 12/8 Calorie Row

Station 4: 20 Plank Alt Shoulder Tap

Wednesday August 11th