Friday July 30th

A. Complete Six sets of:

DEADLIFTS
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps


B. Three rounds for time of:

20 Pull-Ups

40 Kettlebell Swings (53/35)

HERD FIT

3RFT

10 Ring Rows

20 Russian KBS