Thursday July 29th
Partner It Up-
Divide Evenly
"Keep it Steady”
Three rounds for time of:
800 Meter Run
20 Overhead Squats (95/65)
20 Lateral Burpees Over the Barbell
20 Toes to Bar
HERD FIT
400m Run
20 Goblet Squats
20 Burpees
20 Knee Ups
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Friday July 30th
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