Wednesday July 28th
A. Every 1:15 for 8 sets of: Clean from 2″ Below the Knee + Jerk (pause for 2 seconds at 2″ below the knee, and clean from the position, followed by a jerk)
Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B. Complete as many rounds and reps as possible in 8 minutes of:
50 Air Squats
40 Alternating Dumbbell Snatches (50/35)
30 Push-Ups
HERD FIT
AMRAP 8:
25 Air Squats
20 G2OH w/plate
10 HR Push-Ups
