Monday August 2nd

A. Four sets of:
Barbell Hip Thrusts x 8 reps @ 20x1
Rest 1 minute between sets

B. For time:
100 Double-Unders
75 Kettlebell Deadlifts (53/44)
50 Single Dumbbell Walking Lunges (50/35)
25 Single Dumbbell Box Step-Overs (50/35) (24”/20”)

HERD FIT
100 Single Unders
35 KB DL
25 Walking Lunges
20 Box Step Ups