Tuesday June 29th

Jun 28

A. Back Squat
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest as needed between sets.

B. Rounds of 15, 12 and 9 reps for time of:
Thrusters (135/95)
Bar-Facing Burpees

HERD FIT
15-12-9
Goblets Squats
Burpees or No Push-up Burpees