Monday June 28th

Jun 27

A. Complete Four sets of:
PUSH PRESS
Set 1: 5 reps @ 50%
Set 2: 4 reps @ 60%
Set 3: 3 reps @ 70%
Set 4: 2 reps @ 80%

B. "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
200m Run
20 Russian KBS
12 Ring Rows