Friday June 25th

Jun 24

A. Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest as needed between sets.

B. "Jackie”
For time:
1000 Meters Row
50 Thrusters (45/35)
30 Pull-Ups

HERD FIT
500m Row
30 Goblet Squats
20 Ring Rows