Wednesday June 30th

A. Complete Four sets of
Push Jerk + Split Jerk
Build over the course of the 4 sets
Start at Approx. 55%-60% of 1RM of your Jerk

B. Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)
60 seconds of Handstand Push-Ups
60 seconds of Push-Ups
60 seconds of Pull-Ups
Rest 60 seconds

HERD FIT
Box Step Overs
DB L-Sit Press
HR Push-Ups
Ring Rows