Thursday June 3rd

A. Four sets of
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%

Partner Workout
You go I go
B. Complete as many rounds and reps as possible in 15 minutes of:
4 Dumbbell Burpee Deadlifts (50/35 lb DBs)
6 Dumbbell Box Step-Overs (24/20)
8 Dumbbell Push Presses (50/35)
(4 each arm)