Friday June 4th

A. "Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Handstand Push-Ups
*strict optional*
8 Kettlebell Swings (53/35)

Herd Fit
AMRAP 20
2 Ring Rows
4 DB Lsit Press
8 Russian KBS