Wednesday June 2nd

A. Every 1:15 for 8 sets of
2 Snatch Lift-Offs + High Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set.

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
15 Pull-Ups
10 Burpee Box Jump-Overs (24/20)

Herd Fit
AMRAP 12
40 Single Unders
10 Ring Rows
10 No Push Burpee Box Step Ups