Tuesday June 1st

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
Rest as need between sets

B. For time:
1200 Meter Run
100-Foot Walking Lunges with Single DB Farmer’s Carry (50/35)
800 Meter Run
100-Foot Walking Lunges with single DB Farmer’s Carry (50/35)
400 Meter Run

Herd Fit
600m Run
50ft walkin lunges
400m Run
50ft walkin lunges
200m run