Thursday June 17th

Jun 16

Three sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these)
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 20x1
Rest 90 seconds

B. For time:
21 Deadlifts (205/145 lbs)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run

HERD FIT
21 KB DL
200m Run
15 KB DL
200m Run
9 KB DL
200m Run