Wednesday June 16th

Jun 15

A. Complete Six sets of:
Strict Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%

B. Complete as many rounds and reps as possible in 15 minutes of:
5 Pull-Ups *strict optional*
10 Push Presses (115/75)
30 Double-Unders

HERD FIT
AMRAP 15:
5 Ring Rows
10 DB Push Press
30 Single Unders