Tuesday June 15th

A. Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest 2-3 minutes between sets.

B. Three sets for 12 minutes of:
:40 on :20 off for max reps or calories of:
Station 1 – :40 seconds of Rowing
Station 2 – :40 seconds of Dumbbell or Kettlebell Front Squats
Station 3 – :40 seconds of Devil’s Press
Station 4 – Rest 1:00

HERD FIT
Rowing
Goblet Squats
No Push Up Burpees
Rest