Wednesday May 26th

May 25

A. Every 1:15 for 2 sets of each:
Station 1 – Plank Holds x 45 sec.
Station 2 – Tempo Push-Ups x 12 reps @ 20x1
Station 3 – Supinated-Grip Pull-Ups x 8 reps
(add weight to the pull-ups if you can do so)

B. Two Rounds for Time:
600 Meter Run
20 Toes to Bar
40 Walking Lunges with Single Dumbbell Front Rack Carry (50/35)

HERD FIT
2 RFT
300m Run
15 Knee-Ups
20 Walking Lunges