Thursday May 27th

Written By Crossfit Herd

A. Complete Four Sets of:
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps @ 85%

B. Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:
3 Dumbbell Beast-Makers (50/35)
6 Pull-Ups
9 Burpees
*Beast-Makers = Row Left, Push-Up, Row Right, Squat Clean to Overhead

HERD FIT- Partner style
AMRAP 16:
5 Hand Release Push Ups
6 Ring Rows
9 No Push Up Burpee

Crossfit Herd http://www.crossfitherd.com
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Wednesday May 26th