Tuesday May 25th

A. Every 1:30 8 sets of:
Slow Pull Snatch + Snatch
(3-second pull from the floor to mid-thigh then snatch)

B. For time:
1000 Meter Row
50 Power Snatches (95/65 lbs)
800 Meter Run

HERD FIT
For Time
750m Row
40 G2OH w/plate
400m Run