Monday May 24th

A. Complete as many rounds and reps as possible in 30 minutes of:
100 Double-Unders
100-Meter Single Dumbbell Overhead Carry (50/35)
20 Single Dumbbell Thrusters (10 each arm) (50/35)
10 Strict Knees to Elbows

HERD FIT
AMRAP 30:
100 Single Unders
50 Foot OH DB Carry
20 Air Squats
10 Knee Ups