Friday June 21st

A. Every 1:30 for 3 sets of:
Dumbbell Walking Lunge x 20 steps
Go heavy the final steps should not be performed without struggle.

B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 60 seconds
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (50/35 lbs)
10 Box Jumps (24″/20″)
Rest 60 seconds
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups *strict optional*
10 Single Dumbbell Push Presses (50/35 lbs) (5 each arm)

HERD FIT
Scaled above movements