Thursday June 20th

PARTNER WORK OUT
A. Two sets of:
Kettlebell Single-Leg Deadlifts x 8 reps each @ 30x1 (left)
Kettlebell Single-Leg Deadlifts x 8 reps each @ 30x1 (right)
Rest 60 seconds
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 seconds

B. PARTNER WOD
I go... You Go....
Six rounds for time:
400 Meter Row
12 Deadlifts (225/155)
12 Box Jumps (24/20)

HERD FIT
200m Row
12 KB Deadlifts
12 Box Step Ups