Monday June 17th

A. Complete Three sets of:
Strict Shoulder Press x 3 reps
Start at approx 65-70% of 1RM

B. Every 6 minutes, for 18 minutes (3 sets) for times:
100 Double Unders
10 Handstand Push-Ups
*strict optional*
20 Toes to Bar
30 Push-Ups

HERD FIT
50 Single Unders
10 DB L-Sit Press
15 Knee Ups
15 HR Push Ups