Tuesday June 18th

Every 7 minutes, for 35 minutes (5 sets) for times:
400 Meter Run
12 Chest-to-Bar Pull-Ups
10 Single Dumbbell Box Step-Overs (50/35lbs - 24″/20″)
400 Meter Run

HERD FIT
200m Run
12 Ring Rows
10 Single DB Squats
200m Run