Friday May 14th

May 13

A. Complete Four sets of:
FRONT SQUATS
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 rep @ 80%
*Set 4 – 2 rep @ 85%

B. Three rounds for time of:
Run 400 Meters
8 Front Squats
RX+ 205/145 RX 185/125
(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs)

HERD FIT
3RFT
Run 200m
12 KB Goblets squats