Tuesday May 11th

A. Every Minute on the Minute for 12 minutes of:
Station 1 – Kettlebell Single-Leg Deadlifts x 10 reps @ 30x1 (Left Leg)
Station 2 – Kettlebell Single-Leg Deadlifts x 10 reps @ 30x1 (Right Leg)
Station 3 – Barbell Hip Thrusts x 7 reps @ 20X1
(athletes choice)
Station 4 – Reverse Snow Angels x 15 reps (slow and controlled)

B. Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Single Dumbbell Hang Power Cleans (50/35) (3 ea arm)
12 Alternating Reverse Lunges with DB (50/35)

HERD FIT
AMRAP 12:
6 Ring Rows
6 G2OH w/plate
12 Alternating Reverse Lunges