Monday May 10th

A. Complete Three sets of
SPLIT JERKS
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 75%
Set 3: 2 reps @ 80%


B. Three sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.

HERD FIT
Row 250m
Max DB L-Sit Press