Wednesday May 12th

Every minute, on the minute, for 30 minutes (6 sets) for max reps of Station 4 only:
Minute 1: 12/10 Calorie Row
Minute 2: 50 Double-Unders
Minute 3: 15 Toes to Bar
Minute 4: 60 seconds of Max Reps Devil’s Press
Minute 5: Rest

HERD FIT
10/8 Cal Row
50 Single Unders
15 Knee Ups
Max Burpees
Rest