Tuesday April 27th

A. Every 1:30 for 8 sets of:
Clean x 1.1
(resst 10 seconds between singles)
Build from approximately 65-70% to today’s heavy over the course of the eight sets.

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
10 Hang Power Cleans (115/75 lbs)
10 Front-Racked Alternating Reverse Lunges (115/75 lbs)

HERD FIT
AMRAP 12:
40 Single Unders
10 Hand Release Push Ups
10 Alternating Reverse Lunges