Wednesday April 28th

A. For time:
400 Meter Run
40 Kettlebell Swings (53/35)
20 Burpee Box Jump-Overs (24/20)
400 Meter Run
30 Kettlebell Swings
15 Burpee Box Jump-Overs
400 Meter Run
20 Kettlebell Swings
10 Burpee Box Jump-Overs
400 Meter Run
10 Kettlebell Swings
5 Burpee Box Jump-Overs

HERD FIT
200m Run
30 Russian KBS
10 Burpees
200m Run
20 Russian KBS
10 Burpees
200m Run
10 Russian KBS
10 Burpees