Monday April 26th

Apr 25

A. Complete Five sets of:
FRONT SQUATS
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%

B. "Fran”
Rounds of 21, 15, and 9 reps of:
Thrusters. 95/65
Pull-Ups

HERD FIT
"Lil Fran"
21-15-9
Medball Thrusters
Ring Rows