Tuesday April 20th

A. Three sets of:
Single Dumbbell Shoulder Press x 8 reps @ 20x1 each arm
Rest 45 seconds
Supine Ring Rows x 8 reps @ 20x1
Rest 45 seconds
Strict Toes to Bar x 6 reps
Rest 45 seconds

B. Four rounds for time of:
50 Double-Unders
25 Push-Ups
25 Kettlebell Swings (53/44)