Monday April 19th

A. DEADLIFT
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
Rest as needed

B. For time:
800 Meter Run
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
800 Meter Run

HERD FIT
400m Run
15 Goblet Squats
15 Ring Rows
12 Goblet Squats
12 Ring Rows
9 Goblet Squats
9 Ring Rows
400m Run