Wednesday April 21st

Every 10 minutes, for 40 minutes (4 sets) for times:
15 Burpees
20 Box Jumps (24″/20″ – jump up, step down)
10 Wall Walks
5 Ring/Bar Muscle-Ups

HERD FIT
15 No Push Up Burpees
20 Box Step Ups
5 Wall walks
20 Sit ups