Monday April 12th

Written By Crossfit Herd

A. Every Minute on the Minute for 8 minutes (8 sets): Hang Clean + Clean
Build from approximately 60% to today’s heavy complex.

B. For time:
800 Meter Run
40 Power Cleans (135/95 lbs)
800 Meter Run

HERD FIT
400m Run
40 G2OH w/plate
400m Run

Crossfit Herd http://www.crossfitherd.com
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Friday April 9th