Friday April 9th

Apr 8

A. Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Handstand Push-Ups
*strict optional*

***** Rest 5 minutes *****

B. Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Kettlebell Swings (53/35)

HERD FIT
300m Row
50 Single Unders
10 DB Lsit Press
REST 5 mins
200m Run
10 HR Push-Ups
10 Russian KBS