Tuesday March 16th

Mar 15

A. Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 - 3 reps @ 75%
*Set 5 - 2 reps @ 80%
Rest as needed

B. Complete For Time:
Buy In: 500 Meter Row (1 time only)
Then Three Round of:
10 Alternating Dumbbell Snatches (50/35)
20 Walking Lunges with Single Dumbbell Front Rack Carry (50/35)

HERD FIT
Buy in 250m Row
10 Alt DB Snatches
14 Walking Lunges