Wednesday March 17th

Mar 16

A. Complete Three sets of:
Bench Press x 6 reps
Approx 70-75% of 1RM

B. For time:
60 Air Squats
40 Single Dumbbell Push Presses (50/35) (20 each arm)
20 Push-Ups
40 Single Dumbbell Push Presses (50/35) (20 each arm)
60 Air Squats

HERD FIT
40 Single Jumps
20 Single DB Push Press
10 HR Push-Ups
20 Single DB Push Press
40 Single Jumps