Monday March 15th

A. Every 1:15 for 5 sets complete: Every
Snatch x 1.1 reps @ 70-80%
of 1-RM Snatch
(pause 5-10 seconds between singles)

B. Five rounds for time of:
6 Front Squats 115/85
12 Burpee Box Jumps (24″/20″)
30 Double-Unders

HERD FIT
5 RFT
10 Goblet Squats
5 Burpee Box Step Ups
30 Single Jumps